You don't believe in magic supplements which are supposed to help you lose 30 pounds in 2 weeks? Neither do we. The truth is that they usually don't bring any results (apart from a lighter wallet).
If you have tried to lose weight before, you know very well that drastic, low-caloric diets do not give permanent results. Also, they are harmful to your body.
Have you been wondering why long-term fast diet is ineffective?
Your body is very clever: in times of hardship it becomes very far-sighted. It slows down calorie burning, digests food slowly to make the most of it. So far, so good. You are losing weight. However, the results are only temporary.
Then, the worst moment comes – you end your diet. But your body is still in the "saving" mode – it is programmed to deposit every bit of extra calories as fat. And you, suddenly, supply it with plenty of calories which are then transformed into fat at incredible speed. A yo-yo effect is taking place – you start to gain weight more rapidly than you lost weight during your fast diet.